Positive Reasoning (Brief) Selections

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 Mindful: Being consciously aware of something.

Mindfulness: A focus on one’s awareness in the present moment.

Mindfulness (Therapeutic Perspective): Fully engaging in the present moment and observing thoughts, feelings, and surroundings with curiosity and kindness, free from judgment.

Mindful reasoning expands this practice by prioritizing actions and decisions that benefit all people, biodiversity, wildlife, and the planet.

Holistic Approach to Mindful Reasoning: This approach involves reasoning with the best interests of humanity and the planet in mind. It recognizes that actions causing harm, such as overpopulation, are not mindful. Mindfulness acknowledges our dependence on the Earth and emphasizes avoiding self-destructive behaviors.

Meditation 

Meditation is a structured practice used to cultivate mindfulness. It involves setting aside time for focused awareness, breathwork, mantras, or other techniques to calm the mind. While mindfulness is a discipline applied throughout daily life, meditation serves as an intentional method for deepening presence and self-awareness.

Why Mindfulness?

Mindfulness:Mindfulness has profound benefits:

• Reduces pain, addiction, stress, anxiety, and depression
• Improves physical health and emotional regulation
• Neuroimaging shows mindfulness rewires brain responses to emotional stimuli
  A review of 400 studies found mindfulness effective in enhancing psychological and physical well-being.n emotional regulation, while neuroimaging studies indicated that mindfulness training changes the brain regions that are activated and deactivated in response to emotional stimuli. 

Roots of Mindfulness:

Initially, the practice of meditation aimed at achieving a state of heightened awareness and presence.

In Buddhism, the concept of “sati,” which translates to mindfulness, is considered the first step toward enlightenment. This practice involves maintaining attention and awareness in the present moment. Similarly, in Hinduism, mindfulness is integrated into various meditation practices aimed at self-realization and spiritual growth.

Reason: 

Cause and Effect

The Cause and effect explain how or why A becomes B. For example, throwing a ball, the root is the motivation to throw, where (A) leads to it dropping to the earth (B) due to gravity.

Positive Reasoning and Geocracy

Democracy values the well-being of people, which should extend to the earth and wildlife. Positive reasoning benefits humanity and the planet. We call this geocracy—stewardship of the earth, making choices that support wildlife, biodiversity, and human well-being.

Understanding Positive and Negative Reasoning

Positive reasoning is best understood by acknowledging negative reasoning. Understanding the contrast helps appreciate positive experiences. Many issues arise from relationships, whether human interactions or environmental impacts.

Key Points

• Cause and Effect: Explains how A leads to B.
• Geocracy: Emphasizes planetary stewardship and positive outcomes.
• Relationships Matter: Both human and environmental interactions influence outcomes.
• Appreciating Contrasts: Recognizing negatives helps appreciate positives. negative reasoning helps us grasp those differences.

To move forward in a positive direction (positive path or journey), it is important to have that positive intention with a better understanding of what not to do that's covered under Negative reasoning.  Positive reasoning must start with awareness that there can be problems in our relationships with other people or the environment caused by:

1. Ignorance: This arises from a lack of knowledge or awareness. When we don’t understand something, we’re often ignorant about it. Ignorance isn’t necessarily intentional; it’s a gap in understanding.
2. Misunderstanding: This occurs when we misinterpret information or fail to seek clarity or truth. It’s like looking at a puzzle piece and assuming the whole picture without considering other pieces.

 Positive reasoning begins with 

1. self-awareness. Recognizing gaps exist—whether due to ignorance or misunderstanding—allows us to seek solutions.
2. Awareness prompts us to ask questions, seek truth, and clarify. It’s the first step toward positive change.

The Role of Relationships:

1. Relationships also play a part here. When we misunderstand someone, it affects our interactions. Clear communication and seeking the truth enhance relationships. The same holds for the environment.
2. Positive reasoning involves acknowledging our limitations and actively seeking understanding.
3. The Positive problem-solving model can help to search for the causal root of problems while solving problems in the best interest of oneself, others, and the earth.
   

That path and journey, in my opinion, leads to greater awareness and success toward achieving mindfulness. Mindfulness can be self-actualization or possibly a level above self-actualization. A key component of reasoning is seeking truth, while seeking truth is remaining as close to the facts as possible and staying informed by valid reliable sources.   

Consider:

1.  Reasoning was never political until it became useful as propaganda. 

2. Environmental issues were not a problem until we ignored our relationship to the environment (pollution, destruction of forests, oceans, and biodiversity, population impact, depleting resources, etc)

3. Education, voting, communication, and democracy were not problems until we leaned toward bending or distorting the truth with propaganda to manipulate the outcome.

4. Inequality was not a problem until the differences we observed turned into negative emotions.

5. Reasoning cannot be emotionally motivated or biased toward politics or religion to avoid excluding or discriminating against others, not in our group or indoctrinated with our way of thinking. 

Why Positive?

A positive mindset can help you manage stress, improve your overall outlook, and enhance your psychological well-being 

1. Mindfulness, which involves focusing on the present moment without interpretation or judgment, can help you relax your mind and body and reduce stress 
2. It’s also been shown to improve attention, decrease job burnout, and improve sleep.

As stated under Negative Reasoning HABITS, all of our behaviors were influenced by the environment and people around us heavily influenced our learning. This included all aspects of our behaviors, such as reasoning, communication, and reactive actions. Every fear we experienced, along with all our happy and pleasant moments, were learned and stored in our brains as habit patterns.

These habit patterns became deeply ingrained, making them difficult to break later in life. The roots of these patterns lie in the consistent repetition of behaviors and experiences during our formative years. Because these patterns were established so early, they often feel automatic and natural, which is why changing them can be a challenging task.

Breaking the habit: 

Old habits are hard to break, as shown in studies on negative reasoning, communication development, and recidivism (repeat offenders). Changing behavior later in life is difficult, costly, and often unsuccessful, especially with criminal behavior. Research shows that positive health habits are more effective and promising when ingrained in children early on. Unfortunately, unhealthy parents often can't teach these habits due to their own behaviors.

Many groups focus on positive change for human well-being and the environment. However, the lack of mindfulness impacts all these groups. Improving mindfulness can positively affect all these areas, making efforts more efficient and effective.

Studies have shown that mindfulness can enhance mental and physical well-being, improve performance, and foster positive behaviors in various fields. Here are some key findings:

1. Psychology and Psychiatry: Mindfulness-based interventions have been effective in treating mental health conditions such as depression, anxiety, and PTSD.
2. Education: Implementing mindfulness practices in schools has been linked to improved attention, emotional regulation, and academic performance among students.
3. Business: Mindfulness training in the workplace can lead to better stress management, increased job satisfaction, and improved overall productivity.
4. Healthcare: Mindfulness practices have been shown to reduce chronic pain, improve sleep quality, and enhance overall physical health.
5. Social Work and Caregiving: Mindfulness can enhance empathy, compassion, and the quality of care provided by professionals in these fields

1. The first step toward mindfulness is self-awareness.

• Influences: Everything up to today was shaped by our genetic makeup, environment, and those around us.
• Habituated Behaviors: All our behaviors, patterns, and mannerisms are ingrained and not easily changed.
• Tendency to Revert: Without a clear new approach, we naturally revert to old, habituated behaviors.
• Essential Awareness: Mindfulness cannot occur without awareness and the intention to change.
• Guidance for Change: Some guidance may be necessary to facilitate change.
• Positive Direction: Mindfulness must be directed positively, benefiting self, others, wildlife, and the earth.
• Support Groups: Support groups for mindfulness provide security, guidance, and assistance.

Children should receive mindfulness training consistent with the attributes mentioned above. Early mindfulness training for children fosters healthy lifestyles, well-being, societal harmony, and environmental stewardship. Remember, being mindful goes beyond mere politeness.

• Leaders: Leaders of a mindfulness group must have mindfulness training and encourage mindful behavior among constituents.
• Active Participants: Participants must minimally be self-trained in mindfulness, understand its principles, and practice mindfully.
• Focus: Groups should refrain from activities inconsistent with mindfulness. While a group can be affiliated with a party, religion, or other entity, it must not be driven by emotional, religious, or political motives that detract from mindfulness.

Awareness: Recognize our inherent negative biases and understand the origins of our fear responses, which are part of our negative and emotional reasoning. Acknowledge the historical influences that shaped us.

Possibilities: Release fears and welcome positive possibilities, embracing change as an inherent part of life. Recognize what can be changed and what cannot, similar to the serenity prayer.

Creative Problem Solving: Focus on positive outcomes for people, wildlife, and the Earth by addressing problems with the best options available.

Reminders: Surround ourselves with inspiring reminders to stay creative and maintain a positive, healthy path.

Unlimited: Mindful solutions encompass all aspects of human existence and must be integrated into daily life for a sustainable future.

Mindful Solutions: Every community should have a place for mindful solutions free from negative groupthink and politics. Public libraries, the Library of Congress, and the U.N. serve this purpose.